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About Us

Five Flags Food Tours is downtown Pensacola’s best walking food tour!
During our three hour culinary and history tour you’ll experience the finest that Palafox Street offers. Taste local delicacies at six locally owned & operated businesses. Learn interesting, little known facts about Pensacola’s 450+ year history.

We pride ourselves on partnering with specific shops & restaurants to promote our unique community. There will be no chain restaurants here! If you’re looking for a fun experience join us on the Taste of Palafox. On our Saturday afternoon tour, we will visit six specific locations and devour delicious dishes. We have small groups of 8 people per tour so that we can deliver a more personalized experience. After the three hour food tour, you’ll have had a delicious lunch, learned new things about Pensacola, and perhaps made a few new friends.

We also offer tours for corporate events, team building, bachelor/bachelorettes, birthdays, & more! Give us a call to learn more!

Meet the owner


Helen spent years traveling and eating the best local authentic food. Five Flags Food Tours is a marriage of her love of food, adventure, culture, travel, and meeting people. Helen’s vision behind #5FFT is to create experiences in which people can taste interesting foods, meet new people, and learn things about Pensacola they didn’t already know. Helen and her husband Blake are excited about sharing their love of food and Pensacola with locals and tourists alike.