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Improving your mental health during COVID-19

a piece of paper

What a strange time we’re all in. With the spread of COVID-19, we are all having to adjust our lives and take on new challenges. Having a mental health practice for the past six years has given me a unique perspective on how resilient people can be. Here’s a list of the ways to improve…

Happy Valentine’s Month!

a group of people standing on a sidewalk

Love can mean many things to people; for my husband and me food = love. There’s an emotional connection we feel when we share a delicious meal with a loved one. Our ultimate guide for a progressive Valentine’s dinner would take us to some of our favorite places in downtown Pensacola. We would start with…

Bright Ideas for the New Year!


Whether you loved 2019 or are happy to see it go, 2020 has arrived! Here’s a list of ways to get this new year started off with a bang: Shop locally – the downtown area has numerous boutiques and specialty stores. Shopping locally ensures one-of-a-kind gifts for your family and friends. Bodacious Olive, Rusted Arrow…