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Improving your mental health during COVID-19

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What a strange time we’re all in. With the spread of COVID-19, we are all having to adjust our lives and take on new challenges. Having a mental health practice for the past six years has given me a unique perspective on how resilient people can be. Here’s a list of the ways to improve…

Happy Valentine’s Month!

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Love can mean many things to people; for my husband and me food = love. There’s an emotional connection we feel when we share a delicious meal with a loved one. Our ultimate guide for a progressive Valentine’s dinner would take us to some of our favorite places in downtown Pensacola. We would start with…

Bright Ideas for the New Year!

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Whether you loved 2019 or are happy to see it go, 2020 has arrived! Here’s a list of ways to get this new year started off with a bang: Shop locally – the downtown area has numerous boutiques and specialty stores. Shopping locally ensures one-of-a-kind gifts for your family and friends. Bodacious Olive, Rusted Arrow…